1.29.16
/WOD
Strength
Back Squat
6, 5, 4, 3, 2 w/ 4 second decent.
Metcon
3 RFT
30 Wallballs @ 20/14
30 KB Swings @ 53/35
30 Push-ups
EMOM 3 Burpees
Featured
WOD
Strength
Back Squat
6, 5, 4, 3, 2 w/ 4 second decent.
Metcon
3 RFT
30 Wallballs @ 20/14
30 KB Swings @ 53/35
30 Push-ups
EMOM 3 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
