1.30.19
/WOD
Metcon
4 RFT
20 HRPU
500m row
20 Burpees
20 K2E
Featured
WOD
Metcon
4 RFT
20 HRPU
500m row
20 Burpees
20 K2E
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
