1.31.24
/Conditioning
28 min EMOM
1: 10/7 Calorie Bike (RX+ 13/9)
2: 40 Double unders
3: 10/7 Calorie Row (RX+ 13/9)
4: Rest
Accessory
Ring Push-ups 4x10
Ring Dips 4x7
Featured
Conditioning
28 min EMOM
1: 10/7 Calorie Bike (RX+ 13/9)
2: 40 Double unders
3: 10/7 Calorie Row (RX+ 13/9)
4: Rest
Accessory
Ring Push-ups 4x10
Ring Dips 4x7
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
