1.30.24

Skill Development
7 min EMOM
30 sec Handstand hold (RX+ Freestanding handstand hold)

Metcon
15 min AMRAP
50’ Handstand Walk
100’ Walking Lunge
Last tested on 3/27/2021

Accessory
30-25-20-15-10
GHD Sit-ups
100-80-60-40-20
Double unders