1.31.25

1.31.25

Daily WOD

Jan 30

Written By JR Shortall

Metcon
5 min AMRAP
10 Strict HSPU
20 Alternating Pistols
Rest 2 minutes

5 min AMRAP
15 KB Swings
15 Goblet Squats
RX: 53/35
Rest 2 minutes

5 min AMRAP
10 HSPU
20 Alternating Pistols
Rest 2 minutes

5 min AMRAP
15 KB SDHP
15 Goblet Squats
RX: 53/35