2.1.25

Weightlifting
Skill Development
5 min EMOM
3 Tall Jerks

5 min EMOM
3 Jerk Balances

Strength
4 Rounds E2M
4 Push Press

4 Rounds E2M
2 Split Jerks w/ Pause in catch and dip @ 75% 1RM

4 Rounds E2M
1 Power Clean +
2 Split Jerks

CrossFit
Skill Development
12 min EMOM
1: 15 Hip Extensions
2: 2 Rope Climbs (RX+ Legless Rope Climbs)
3: 10 Box Jumps @ 24/20” (RX+ 30/24”)

Metcon
21-15-9
T2B
42-30-18
DB Deadlift @ 50/35