1.4.19
/WOD
Strength
10 min EMOM
3 Deadlifts @ 75% 1RM
**Must control all negatives**
Metcon
4 RFT
10 T2B
10 Burpees to 6” target
Featured
WOD
Strength
10 min EMOM
3 Deadlifts @ 75% 1RM
**Must control all negatives**
Metcon
4 RFT
10 T2B
10 Burpees to 6” target
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
