1.3.22

Strength
10 min EMOM
2 Hang Power Cleans

Metcon
100 Double-unders (SC: 50 DUs; 175 singles)
50 Sit-ups
25 Pull-ups
10 Deadlifts @ 245/175 (RX+ 315/225)
25 HSPU
50 Sit-ups
100 Double-unders (SC: 50 DUs; 175 singles)

Accessory
Reverse Hypers 4x25
Reverse Hyper Leg Extensions 4x15