1.4.22
/Metcon
Open 12.3
18 min AMRAP
15 Box Jumps @ 24/20”
12 Push Press @ 115/75
9 T2B
Accessory
10 min EMOM
O: 12/9 Calorie AAB
E: 2 Rope Climbs
Featured
Metcon
Open 12.3
18 min AMRAP
15 Box Jumps @ 24/20”
12 Push Press @ 115/75
9 T2B
Accessory
10 min EMOM
O: 12/9 Calorie AAB
E: 2 Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
