1.4.21

Conditioning
Banded Sprints 8x65’

Metcon
4 Rounds E3M
Row 500/400m
With time left
Round 1: Max effort Box Jumps @ 24/20”
Round 2: Max efforts Push-ups
Round 3: Max effort Double-unders
Round 4: Max effort Pull-ups
Rest 1 minute between rounds