1.5.21
/Metcon
6 min AMRAP x 3
10 Devils Press @ 35/25
AMRAP 1: 20 Wallballs @ 20/14
AMRAP 2: 20 Thrusters @ 75/55
AMRAP 3: 10 HSPU
Rest 4 minutes between AMRAPs
Featured
Metcon
6 min AMRAP x 3
10 Devils Press @ 35/25
AMRAP 1: 20 Wallballs @ 20/14
AMRAP 2: 20 Thrusters @ 75/55
AMRAP 3: 10 HSPU
Rest 4 minutes between AMRAPs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
