1.4.24
/Metcon
5 Rounds E5M
15/12 Calorie Bike
10 Burpee Box Jump Overs @ 24/20”
30 Crossovers
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 2 Rope Climbs
Featured
Metcon
5 Rounds E5M
15/12 Calorie Bike
10 Burpee Box Jump Overs @ 24/20”
30 Crossovers
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 2 Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
