1.3.24

Strength
In 8-minute window,
Build to heavy set of 3 deadlifts

Metcon
10 min AMRAP
7 HSPU
7 Deadlifts @ 225/155
CAP programming from 11/22/2023

Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 30 Crossovers