1.3.24
/Strength
In 8-minute window,
Build to heavy set of 3 deadlifts
Metcon
10 min AMRAP
7 HSPU
7 Deadlifts @ 225/155
CAP programming from 11/22/2023
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 30 Crossovers
Featured
Strength
In 8-minute window,
Build to heavy set of 3 deadlifts
Metcon
10 min AMRAP
7 HSPU
7 Deadlifts @ 225/155
CAP programming from 11/22/2023
Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 30 Crossovers
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
