1.7.23

Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans

5 min EMOM
3 Tall Jerks

5 min EMOM
3 Hang Clean High Pulls

Strength
4 Rounds E2M
1 Power Clean +
1 Hang Squat Clean +
2 Split Jerks

5 Rounds E3M
2 Hang Clean & Jerks

CrossFit
5 Rounds E7M
30 Slamballs @ 30/20
20 GHD Sit-ups
15/12 Calorie Bike