1.7.23
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Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans
5 min EMOM
3 Tall Jerks
5 min EMOM
3 Hang Clean High Pulls
Strength
4 Rounds E2M
1 Power Clean +
1 Hang Squat Clean +
2 Split Jerks
5 Rounds E3M
2 Hang Clean & Jerks
CrossFit
5 Rounds E7M
30 Slamballs @ 30/20
20 GHD Sit-ups
15/12 Calorie Bike
