1.6.23
/Metcon
“DT”
5 RFT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX: 155/105
Last tested on 6/12/2015
Accessory
Reverse Hypers 5x20
Single-leg KB Romanian Deadlifts 5x10 each leg
Metcon
“DT”
5 RFT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX: 155/105
Last tested on 6/12/2015
Accessory
Reverse Hypers 5x20
Single-leg KB Romanian Deadlifts 5x10 each leg
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