1.6.23

n honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Metcon
“DT”
5 RFT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX: 155/105
Last tested on 6/12/2015

Accessory
Reverse Hypers 5x20
Single-leg KB Romanian Deadlifts 5x10 each leg