1.8.24
/Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 5 DBall Cleans @ 100/60
Metcon
8 min AMRAP
15/12 Calorie SkiErg
15 Slamballs @ 30/20
Accessory
Reverse Hypers 5x15
Featured
Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 5 DBall Cleans @ 100/60
Metcon
8 min AMRAP
15/12 Calorie SkiErg
15 Slamballs @ 30/20
Accessory
Reverse Hypers 5x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
