1.8.24

Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 5 DBall Cleans @ 100/60

Metcon
8 min AMRAP
15/12 Calorie SkiErg
15 Slamballs @ 30/20

Accessory
Reverse Hypers 5x15