1.9.24
/Metcon
“Karen Meets Grace”
3 RFT
50 Wallballs @ 20/14
10 Clean & Jerks @ 135/95
Last tested on 10/14/2015
Accessory
10 min EMOM
2 Ring or Bar Muscle-ups
Featured
Metcon
“Karen Meets Grace”
3 RFT
50 Wallballs @ 20/14
10 Clean & Jerks @ 135/95
Last tested on 10/14/2015
Accessory
10 min EMOM
2 Ring or Bar Muscle-ups
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