1.9.23
/Metcon
5 Rounds E5M
20 Medball Cleans @ 20/14
60 Double-unders (SC: 30 DUs; 75 singles)
Accessory
6x50’ Heavy Back Rack Walks
Featured
Metcon
5 Rounds E5M
20 Medball Cleans @ 20/14
60 Double-unders (SC: 30 DUs; 75 singles)
Accessory
6x50’ Heavy Back Rack Walks
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
