1.10.23
/Metcon
50 Pull-ups
500m Row
50 Sit-ups
500m Row
50 Box Jumps @ 24/20”
500m Row
50 T2B
500m Row
Accessory
10 min EMOM
O: 8 Bullhorn Dips
E: 10 Bottoms-up KB Presses
Featured
Metcon
50 Pull-ups
500m Row
50 Sit-ups
500m Row
50 Box Jumps @ 24/20”
500m Row
50 T2B
500m Row
Accessory
10 min EMOM
O: 8 Bullhorn Dips
E: 10 Bottoms-up KB Presses
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
