2.10.25

Daily WOD
Written By JR Shortall

Metcon
18 min AMRAP
40/32 Calorie SkiErg buy-in
then complete AMRAP
50 Russian KB Swings
100’ Single-arm KB Overhead Carry
50 Double unders
100’ Single-arm KB Overhead Carry
50 Russian KB Swings
100’ Single-arm KB Suitcase Carry
50 Double unders
100’ Single-arm KB Suitcase Carry
RX: 53/35
RX+: 70/53

Accessory
10 min EMOM
O: :20 L-sit
E: 4 L-sit Pull-ups

JR Shortall
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