2.8.25

Weightlifting
Skill Development
5 min EMOM
3 Tall Snatches

5 min EMOM
3 Drop Snatches

Strength
5 Rounds E2M
5 Snatch Grip Push Press

4 Rounds E3M
1 Snatch Grip Deadlift to mid-thigh +
2 Hang Snatches

CrossFit
Skill Development
6 min EMOM
5 Strict Pull-ups

Metcon
12 min AMRAP
5 HSPU (RX+ 5 SHSPU)
10 Pull-ups (RX+ C2B)
10 – 50’ Shuttle runs