2.1.23
/Metcon
25 min EMOM
1: 15 Slamballs @ 30/20
2: 20 Air Squats
3: 6 Strict Pull-ups (RX+ 8)
4: 20 Sit-ups
5: 10/7 Calorie SkiErg (RX+ 13/10)
Accessory
4 x Max Effort Rig Hang
Featured
Metcon
25 min EMOM
1: 15 Slamballs @ 30/20
2: 20 Air Squats
3: 6 Strict Pull-ups (RX+ 8)
4: 20 Sit-ups
5: 10/7 Calorie SkiErg (RX+ 13/10)
Accessory
4 x Max Effort Rig Hang
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
