1.31.23
/Strength
10 min EMOM
3 Push Jerks @ 65-70% 1RM
Metcon
3 RFT
500m Row
15 Push Jerks @ 95/65 (RX+ 135/95)
Accessory
Inverted Rows 4x12
Ring Pull-ups 4x8
Featured
Strength
10 min EMOM
3 Push Jerks @ 65-70% 1RM
Metcon
3 RFT
500m Row
15 Push Jerks @ 95/65 (RX+ 135/95)
Accessory
Inverted Rows 4x12
Ring Pull-ups 4x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
