2.14.24
/Metcon
Open 16.5
21-18-15-12-9-6-3
Thrusters @ 95/65
Bar facing Burpees
Accessory
Reverse Hypers 4x25
Reverse Hyper Leg Extensions 4x15
Featured
Metcon
Open 16.5
21-18-15-12-9-6-3
Thrusters @ 95/65
Bar facing Burpees
Accessory
Reverse Hypers 4x25
Reverse Hyper Leg Extensions 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
