2.15.24
/Metcon
5 Rounds E6M
300/250m SkiErg
15/12 Calorie Bike
15 T2B
15 Ring Rows
Accessory
10x50’ Sled Pull @ AHAP
Featured
Metcon
5 Rounds E6M
300/250m SkiErg
15/12 Calorie Bike
15 T2B
15 Ring Rows
Accessory
10x50’ Sled Pull @ AHAP
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
