2.15.17

WOD
Strength
Bench Press 6x3

Metcon
100 Double-under buy-in (Scale: 50 DUs or 2/1 singles)
2 RFT
25 Box jumps @ 24/20”
50 Ab-mat sit-ups
100 Double-under cash-out (Scale: 50 DUs or 2/1 singles)