2.15.17
/WOD
Strength
Bench Press 6x3
Metcon
100 Double-under buy-in (Scale: 50 DUs or 2/1 singles)
2 RFT
25 Box jumps @ 24/20”
50 Ab-mat sit-ups
100 Double-under cash-out (Scale: 50 DUs or 2/1 singles)
Featured
WOD
Strength
Bench Press 6x3
Metcon
100 Double-under buy-in (Scale: 50 DUs or 2/1 singles)
2 RFT
25 Box jumps @ 24/20”
50 Ab-mat sit-ups
100 Double-under cash-out (Scale: 50 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
