2.16.17
WOD
Strength
10 min EMOM
1 Squat Clean + 2 Split Jerks @ 70% 1RM
Metcon
10 min AMRAP
15 Deadlifts @ 135/95 (RX+ 185/125)
15 C2B (Scale: Pull-ups or Jumping C2B)
WOD
Strength
10 min EMOM
1 Squat Clean + 2 Split Jerks @ 70% 1RM
Metcon
10 min AMRAP
15 Deadlifts @ 135/95 (RX+ 185/125)
15 C2B (Scale: Pull-ups or Jumping C2B)