2.16.17
/WOD
Strength
10 min EMOM
1 Squat Clean + 2 Split Jerks @ 70% 1RM
Metcon
10 min AMRAP
15 Deadlifts @ 135/95 (RX+ 185/125)
15 C2B (Scale: Pull-ups or Jumping C2B)
Featured
WOD
Strength
10 min EMOM
1 Squat Clean + 2 Split Jerks @ 70% 1RM
Metcon
10 min AMRAP
15 Deadlifts @ 135/95 (RX+ 185/125)
15 C2B (Scale: Pull-ups or Jumping C2B)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
