2.20.25

Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 5 Strict Pull-ups (RX+ 3 Bar Muscle-ups)

Metcon
10 min AMRAP
15 Ring Rows
10 T2B
5 Devil Presses @ 35/25

Accessory
Tabata SkiErg x2
Rest 2 minutes between