2.21.19
/WOD
Strength
5 sets of ME Strict Pull-ups
**Athletes using a band should be able to perform no more than 12 reps**
Metcon
12 min AMRAP
15/12 Calorie Row
15 OTR Burpees
Featured
WOD
Strength
5 sets of ME Strict Pull-ups
**Athletes using a band should be able to perform no more than 12 reps**
Metcon
12 min AMRAP
15/12 Calorie Row
15 OTR Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
