2.22.17
What movements do you think we will see in Open Workout 17.1?
There's still plenty of time to register at games.crossfit.com!
WOD
Strength
Back Squats 5x3 w/ 4 sec tempo
Metcon
21-15-9
Burpees
Power Snatches @ 95/65
What movements do you think we will see in Open Workout 17.1?
There's still plenty of time to register at games.crossfit.com!
WOD
Strength
Back Squats 5x3 w/ 4 sec tempo
Metcon
21-15-9
Burpees
Power Snatches @ 95/65