2.22.17
/WOD
Strength
Back Squats 5x3 w/ 4 sec tempo
Metcon
21-15-9
Burpees
Power Snatches @ 95/65
WOD
Strength
Back Squats 5x3 w/ 4 sec tempo
Metcon
21-15-9
Burpees
Power Snatches @ 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.