2.23.17
“Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.”
Watch the live announcement of Open Workout 17.1 Thursday Night at 8:00pm on games.crossfit.com!
WOD
Accessory
Bottom-up KB Presses
Metcon
12 min AMRAP
20 Wallballs @ 20/14
40 Double-unders (Scale: 20 DUs or 2/1 singles)