2.23.17

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“Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.”Watch the live announcement of Open Workout 17.1 Thursday Night at 8:00pm on games.crossfit.com!

“Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.”

Watch the live announcement of Open Workout 17.1 Thursday Night at 8:00pm on games.crossfit.com!

WOD
Accessory
Bottom-up KB Presses

Metcon
12 min AMRAP
20 Wallballs @ 20/14
40 Double-unders (Scale: 20 DUs or 2/1 singles)