2.2.22
Strength
4 Rounds E2M
3 Push Press
4 Rounds E2M
2 Strict Press
Metcon
5 min AMRAP
5 Hang Power Snatch @ 95/65 (RX+ 135/95)
10 Box Jumps @ 24/20” (RX+ 30/24”)
Accessory
Max Effort Chin-ups x 4
Max Effort Bullhorn Dips x 4
Strength
4 Rounds E2M
3 Push Press
4 Rounds E2M
2 Strict Press
Metcon
5 min AMRAP
5 Hang Power Snatch @ 95/65 (RX+ 135/95)
10 Box Jumps @ 24/20” (RX+ 30/24”)
Accessory
Max Effort Chin-ups x 4
Max Effort Bullhorn Dips x 4