2.2.22
/Strength
4 Rounds E2M
3 Push Press
4 Rounds E2M
2 Strict Press
Metcon
5 min AMRAP
5 Hang Power Snatch @ 95/65 (RX+ 135/95)
10 Box Jumps @ 24/20” (RX+ 30/24”)
Accessory
Max Effort Chin-ups x 4
Max Effort Bullhorn Dips x 4
Strength
4 Rounds E2M
3 Push Press
4 Rounds E2M
2 Strict Press
Metcon
5 min AMRAP
5 Hang Power Snatch @ 95/65 (RX+ 135/95)
10 Box Jumps @ 24/20” (RX+ 30/24”)
Accessory
Max Effort Chin-ups x 4
Max Effort Bullhorn Dips x 4
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.