2.22.25

Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk

CrossFit
Metcon
Partner WOD
20 min AMRAP
10 Hang Squat Cleans @ 95/65 (RX+ 115/80)
20 Burpee Box Jump Overs @ 24/20”
10 – 50’ Shuttle Runs