2.23.23 Daily WOD Feb 22 Written By JR Shortall Weightlifting10 Rounds E2M2 Hang Squat SnatchesAccessory10 min EMOMO: 5 Devil Presses @ 35/25E: 20 sec L-sit dailywodwodcrossfitovcrossfitOlympic lifting JR Shortall
2.23.23 Daily WOD Feb 22 Written By JR Shortall Weightlifting10 Rounds E2M2 Hang Squat SnatchesAccessory10 min EMOMO: 5 Devil Presses @ 35/25E: 20 sec L-sit dailywodwodcrossfitovcrossfitOlympic lifting JR Shortall