2.23.23
/Weightlifting
10 Rounds E2M
2 Hang Squat Snatches
Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 20 sec L-sit
Featured
Weightlifting
10 Rounds E2M
2 Hang Squat Snatches
Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 20 sec L-sit
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
