2.22.23
/Conditioning
10 Rounds E3M
100m Row
12/8 Calorie SkiErg
Accessory
3 attempts
Max Effort Double-unders
Rest as necessary
Featured
Conditioning
10 Rounds E3M
100m Row
12/8 Calorie SkiErg
Accessory
3 attempts
Max Effort Double-unders
Rest as necessary
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
