2.25.23

Weightlifting
Skill Development
5 min EMOM
3 Clean Rack Delivery reps

5 min EMOM
4 Slow Motion Cleans

5 min EMOM
3 Everett Clean Pulls

Strength
5 Rounds E2M
3 Clean Deadlifts to Power Position

5 Rounds E2M
1 Hang Power Clean +
1 Hang Squat Clean

CrossFit
Strength
5 Rounds E2M
3 Strict Press
1 Round
Max Reps Strict Press w/ weight from E2M

Metcon
10 min AMRAP
50’ Handstand Walk
100’ Walking Lunges