2.27.23
/Strength
8 Rounds E3M
3 Back Squats w/ 5 sec descend tempo
Accessory
12 min EMOM
O: 30 sec Sledgehammer on tire
E: 30 sec Battle ropes
Featured
Strength
8 Rounds E3M
3 Back Squats w/ 5 sec descend tempo
Accessory
12 min EMOM
O: 30 sec Sledgehammer on tire
E: 30 sec Battle ropes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
