2.27.17
/Don't forget to submit your Open Workout 17.1 score to games.crossfit.com before 8pm on Monday!!
WOD
Strength
Dips 4x7-10
Metcon
100 Air Squats
75 Sit-ups
50 Push-ups
25 C2B (Scale: Pull-ups or Jumping C2B)
Featured
Don't forget to submit your Open Workout 17.1 score to games.crossfit.com before 8pm on Monday!!
WOD
Strength
Dips 4x7-10
Metcon
100 Air Squats
75 Sit-ups
50 Push-ups
25 C2B (Scale: Pull-ups or Jumping C2B)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
