2.28.17
/WOD
Strength
OHS 5x3 w/ 4 sec tempo and 1 sec bottom pause
Metcon
7 min AMRAP
10 OHS @ 95/65
15 T2B
Featured
WOD
Strength
OHS 5x3 w/ 4 sec tempo and 1 sec bottom pause
Metcon
7 min AMRAP
10 OHS @ 95/65
15 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
