2.28.19

WOD
Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’

Metcon
4 RFT
100’ Farmers Carry @ 53/35
25 Ab-mat Sit-ups
100’ Overhead Double KB Carry @ 53/35
25 Burpees