2.27.19
/WOD
Strength
Bench Press
4x10; 4x4
Metcon
For Time
500m row
Featured
WOD
Strength
Bench Press
4x10; 4x4
Metcon
For Time
500m row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
