2.3.23

Skill Development
8 min EMOM
O: 3 Wall Walks
E: 20 Grasshoppers

Metcon
5 RFT
10 T2B
10 Front Squats @ 135/95
10/7 Calorie Bike
Retest from 9/7/2019

Accessory
Plank to Pike Sliders 5x12
Slider Arm Circles 5x8 each arm