2.4.23
/Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Metcon
5 Rounds E6M
20 Hip Extensions
15 SDHP @ 95/65
100’ DBall Carry
5 DBall Cleans
RX: 100/60
Featured
Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Metcon
5 Rounds E6M
20 Hip Extensions
15 SDHP @ 95/65
100’ DBall Carry
5 DBall Cleans
RX: 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
