2.6.17
/WOD
Strength
Snatch Grip Push Press + OHS 6x2
Metcon
6 min AMRAP
Burpee DB Step-ups @ 50/35; 24/20”
**Can also substitute 53/35 KBs
Featured
WOD
Strength
Snatch Grip Push Press + OHS 6x2
Metcon
6 min AMRAP
Burpee DB Step-ups @ 50/35; 24/20”
**Can also substitute 53/35 KBs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
