2.6.19
/WOD
Accessory
Double “Tabata”
Hollow rocks
Superman
Metcon
5 Rope Climbs
Then
5 RFT
20 Wallballs @ 20/14
20 Push-ups
Then
5 Rope Climbs
Featured
WOD
Accessory
Double “Tabata”
Hollow rocks
Superman
Metcon
5 Rope Climbs
Then
5 RFT
20 Wallballs @ 20/14
20 Push-ups
Then
5 Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
