2.7.19
/WOD
Metcon
20 min EMOM
O: 5 Power Cleans @ 115/80 (RX+ 155/105)
E: 10/6 Calorie AAB (RX+ 13/8)
Featured
WOD
Metcon
20 min EMOM
O: 5 Power Cleans @ 115/80 (RX+ 155/105)
E: 10/6 Calorie AAB (RX+ 13/8)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
