2.9.16
/Check our blog for more information about our Bootcamp Add-On for CrossFit Members!!
WOD
Strength
10 min EMOM
3 OHS @ 65-70% 1RM
Metcon
8 min AMRAP
10 Deadlifts @ 135/95
12 T2B
15 Calorie row
Featured
Check our blog for more information about our Bootcamp Add-On for CrossFit Members!!
WOD
Strength
10 min EMOM
3 OHS @ 65-70% 1RM
Metcon
8 min AMRAP
10 Deadlifts @ 135/95
12 T2B
15 Calorie row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
