New QuickFit Bootcamp Add-On for CrossFit Members!

By popular demand we are now introducing a new QuickFit Bootcamp Add-On for our CrossFit Members!

This $15/per month add-on to your regular CrossFit Membership will give you access to our weekly QuickFit Bootcamp class offered every Sunday @ 2pm.  

Bootcamp Classes are designed to give you a total body workout and improve your overall fitness level. Each class is an hour long and consists of multiple workouts focusing on all muscle groups.

Bootcampers should be prepared for running and rowing, athletic drills, body weight exercises, plyometrics, kettlebells, dumbells, and functional movements. Our Bootcamp program is suitable for all fitness levels; from beginner to advanced. Participants experience a challenging, functional, and fun workout every session.

Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes.

If interested in purchasing this add-on to your monthly membership please email info@ovcrossfit.com!