2.10.17
/WOD
Accessory
Glute Bridge Raises 5x15
Metcon
4 RFT
10 Deadlifts @ 225/155
20 HRPU
Featured
WOD
Accessory
Glute Bridge Raises 5x15
Metcon
4 RFT
10 Deadlifts @ 225/155
20 HRPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
