3.11.24

Skill Development
5 min EMOM
10 Ring Push-ups

5 min EMOM
10 Ring Rows

Metcon
8 min AMRAP
2 C2B
2 Burpee Box Jump Overs @ 24/20”
4 C2B
4 Burpee Box Jump Overs @ 24/20”
6 C2B
6 Burpee Box Jump Overs @ 24/20”
Continue to add 2 reps each movement until time expires

Accessory
Bulgarian Split Squats 4x10