3.11.24
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Skill Development
5 min EMOM
10 Ring Push-ups
5 min EMOM
10 Ring Rows
Metcon
8 min AMRAP
2 C2B
2 Burpee Box Jump Overs @ 24/20”
4 C2B
4 Burpee Box Jump Overs @ 24/20”
6 C2B
6 Burpee Box Jump Overs @ 24/20”
Continue to add 2 reps each movement until time expires
Accessory
Bulgarian Split Squats 4x10
